![]() Good luck to all of you who are committed to losing weight.ġ slice of toast (whole wheat bread). So a little more instruction on that end would be useful. What is a slice of cheddar cheese exactly? I erred on the size of caution and made it about an ounce, but if you don't know you could easily double the calories allotted there. My only other comment is that some of the portion sizes are not helpful. I've seen a lot of ranting about this diet on the web and I think the critical reviews are unjustified and ignorant.įor the record, my friend who is an endocrinologist and works with diabetics all the time told me this diet is more than adequate for someone in good health. I think this is a great diet (except for the hot dogs, yuck) because it is quick and does not deprive you of any nutrients for long enough to hurt your health. If I go on a standard low fat, healthy food diet it could be over a month before I see any weight loss. Three pounds for three days is really great. So as of now I am three pounds down and I am more than happy with this result. ![]() I did lose 4 lbs and regained about 1 back once I started eating normally. I don't understand why I had this reaction because the meals are balanced and overall it's not SO low in calories (I'm pretty small so I don't usually eat more than 1300 calories daily when I'm not dieting). ![]() My husband tried it with me but only made it 1 1/2 days (he's trying it again this week). I had a headache and low energy the entire three days and I could not exercise. I only have about 7 lbs to lose, but I want it to be proper fat loss not just water so I am going to do this again starting tomorrow. I wrapped up the first round of this diet last week. 5 lbs Now I'm going to go eat some Skittles! Results: Day 1 I lost 3 lbs Day 2 I lost 1.5 lbs Day 3 I lost. very tired, horrible headaches, unable to focus my vision and achy muscles. I don't think this diet is a long term solution. I would suggest this diet for people who are days away from getting married and want to lose a few extra pounds or many when your going on vacation and want to look a little better in a swim suit. The number one thing I craved was Skittles! HAHA! I did lose weight, but this diet was way harder than I thought and I doubt I am able to keep off the weight I lost. But I did feel very deprived! I craved pop and sugar so badly! To get me through my days I drank tons of water to fill me up. in fact I had to force myself to eat all my dinners most of the time. Thoughts: Hot tea without any sugar is not my thing plain tuna is not my thing and plain cottage cheese is not my thing :) All three made my stomach turn! I never felt hungry during this diet. NOTE: COFFEE OR TEA THE FIRST TWO MEALS OF DAY ONE ONLY. YOU CAN LOSE UP TO 40 POUNDS IN A MONTH IF YOU STICK TO THIS DIET. AFTER YOUR 4 DAYS OF NORMAL EATING, START BACK ON THE 3 DAY DIET. AFTER THREE DAYS OF DIETING, YOU CAN EAT YOUR NORMAL FOODS, BUT DO NOT OVER DO IT. IN THREE DAYS, YOU SHOULD LOSE 10 POUNDS. SALT AND PEPPER MAY BE USED, BUT DO NOT USE ANY OTHER SEASONING. DO NOT VARY OR SUBSTITUTE ANY OF THE ABOVE FOODS. forgot my picture of this meal! DINNER-ġ CUP TUNA, 1/2 BANANA, 1 CUP VANILLA ICE CREAM Instructions DIET WORKS ON CHEMICAL BREAKDOWN AND IS PROVEN.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |